Category: Personal Development
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Begin Your Walking Meditation Journey Today
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We constantly have to juggle work, family, and personal responsibilities nowadays. The pressure of having to stay productive and connected to the world 24/7 has been shown to lead to chronic stress, anxiety, and mental fatigue. Lack of sleep, lack of exercise, and lack of healthy habits seem relentless if…
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Walking Around a Busy Professional Schedule
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Busy professionals everywhere can confirm their daily struggles when incorporating exercise into your day. As a busy professional, I had a whirlwind of back-to-back meetings, deadlines, and endless to-do lists that made attempting to factor in some physical exercise quite daunting. I was oblivious to what my body needed. As…