Category: Health
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Begin Your Walking Meditation Journey Today
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We constantly have to juggle work, family, and personal responsibilities nowadays. The pressure of having to stay productive and connected to the world 24/7 has been shown to lead to chronic stress, anxiety, and mental fatigue. Lack of sleep, lack of exercise, and lack of healthy habits seem relentless if…
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Walking Around a Busy Professional Schedule
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Busy professionals everywhere can confirm their daily struggles when incorporating exercise into your day. As a busy professional, I had a whirlwind of back-to-back meetings, deadlines, and endless to-do lists that made attempting to factor in some physical exercise quite daunting. I was oblivious to what my body needed. As…
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Phil Hardberger Park: Exploring Nature’s Paradise
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Nestled in the heart of San Antonio, Texas lies Phil Hardberger Park. Another park that stands as a testament to the city’s commitment to preserving natural beauty and providing a sanctuary for residents and visitors alike. This sprawling urban oasis offers a myriad of recreational opportunities, educational programs, and a…
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Eisenhower Park: Embracing Nature while on a Stroll
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In the heart of north San Antonio lies a testament to the city’s commitment to preserving nature’s beauty. Eisenhower Park provides another example of an oasis for locals and visitors alike. It’s diverse landscapes, well-maintained trails, and abundant wildlife offer a rejuvenating experience for all! Park Features: Trail Options: Tips…
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McAllister Park: Exploring its beauty and Tranquil Escape
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McAllister Park is a sprawling testament to the city’s commitment to providing green spaces for its residents. Nestled in the heart of San Antonio, this park spans over 1,000 acres—truly unique! This expansive urban oasis offers diverse recreational activities, making it a beloved destination for nature enthusiasts, families, and fitness…
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Exploring Tranquility: A Stroll Through Southside Lions Park in San Antonio
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San Antonio is a city rich in culture and history that offers a plethora of hidden gems waiting to be discovered. Among these treasures is the picturesque Southside Lions Park, a sprawling oasis on the city’s south side. Today’s blog post invites you to a leisurely stroll through the park.…
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Heart Health: The Most Interesting View
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Nowadays, we each know at least one person who has lived after having a heart attack or has died from a heart attack. My family and friends know of individuals who meet both criteria. Also, my great-grandfather died from a massive heart attack when I was little. My sister passed…
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Motivation to maintain walking around
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Walking is an excellent form of exercise that can provide numerous physical and mental health benefits. We all are straightforwardly walking around our lives as it stands. However, staying motivated to continue walking as a form of exercise can be challenging. I sometimes have trouble staying focused and motivated. Here…
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Walking around the many Benefits
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Walking is a simple, accessible, enjoyable form of physical activity that offers numerous health benefits. Incorporating a simple walk into your routine can significantly improve your overall physical and mental well-being. Whether it’s a stroll in the park or a brisk walk through your neighborhood, the benefits of taking a…
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Walking around to help with stress relief
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Walking can be an incredibly effective way to decompress and relieve stress. Whether you’re dealing with a stressful workday or need to clear your mind after a busy day, walking can help you unwind and recharge. These past few weeks of June have been some of the hardest I have…